Tuesday, March 6, 2012

Pasta Fagioli

Pasta Fagioli (Pasta and Beans)
From Skinny Taste

(I made this last night and it was yummy! Tyler ate it and Mark said it was good for a soup. It is very versatile - you can add basically whatever veggies you want. I served it with warmed up hard rolls - double yum!)



Ingredients: 

  • 1 tbsp olive oil
  • 1/2 onion
  • 3 cloves garlic, chopped
  • 1 celery stalk, chopped
  • 1 carrot, finely chopped
  • ( I added about 1/3 zucchini, chopped)
  • 1 15 oz can cannellini beans
  • 15 oz can tomato sauce or crushed tomatoes
  • 1 large bay leaf
  • 1 tbsp basil
  • 1 tbsp parsley
  • 1 tsp oregano
  • 2 (14 oz each) cans fat free chicken broth (or vegetable broth for vegetarians)
  • 2 cups water (1 cup of water is used to blend the beans if you choose to do so , the other is for the broth.  I only used 1/4 cup of water for the broth)
  • salt and pepper to taste
  • 1-1/2 cups (6 oz) dry Ditalini pasta or other small pasta
  • grated parmesan or Romano cheese (optional) (Or unparmesan)

Directions:

In a deep pot, saute onion and garlic in olive oil over medium heat.

Blend the can of beans with one cup water in electric blender until almost smooth. (You don't have to do this. I did because she said it was a way to hide the beans from little kids.  I thought that was a great idea, because Tyler won't eat whole beans, but he ate this soup without even noticing he was eating beans...hahaha I win!) 

Add blended beans to pan then add the can of tomato sauce, celery, carrots, chicken broth, basil, bay leaf, parsley, oregano, salt and pepper. Add 1 cup water (or however much you want) and bring to slow boil. Let simmer for 20 minutes stirring occasionally (I did about 5 min more). Add pasta and cook uncovered until pasta is al dente, according to pasta directions.

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