From 31 Days of August
Katelyn has made this too and it is great! You don't miss the meat at all and it cooks in a crock pot! SIMPLE!
1 red pepper, coarsely chopped
1 medium onion, chopped
1 cup brown lentils (on the website it says you can use black or green too)
½ cup brown rice
1 garlic clove
2 teaspoons chili powder
¼ teaspoon salt
½ teaspoon cumin
1 teaspoon dried oregano
¼ teaspoon cayenne pepper
4 cups vegetable broth
Toppings:
lettuce
shredded cheese
tortilla chips
avocado
tomatoes
hot sauce
plain greek yogurt
Prepare veggies and throw everything together in the crock pot.
As for how long.... that is kind of up in the air at the moment. The website says high for 6 hours. I tried that and it was burning on the side and bottom around 4 or 5 hours. Plus I don't even think you cook meet on high for 6 hours. So maybe low for 6 hours? I'll update as I play around with it.
You can make this vegan by leaving out the cheese and yogurt.
Katelyn made this when Ian and I were visiting them in Utah. Melissa was there too. Looks like mom is the only one who hasn't tried this recipe. Good stuff though!
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