Mark and I both agreed this was an excellent wrap and healthy too. Bonus! Filling and delicious without the meat. If you use Greek yogurt instead of sour cream and add the brown rice it has plenty of protein and fiber.
Ingredients:
2/3 cup plain Greek yogurt (the actual recipe called for sour cream)
3 tablespoons fresh lime juice (or less. Mark said it was too limey and I agree. Next time I'll do less)
1/2 – 3/4 teaspoon salt
1/4 – 1/2 teaspoon black pepper
1/4 teaspoon paprika
1/4 teaspoon cumin
1 – 2 tablespoon minced cilantro (I used 1 heaping Tbsp and it was plenty of cilantro for me)
1 shallot: chopped
1 can (15 oz) black beans: drained and rinsed
1/2 can (8oz.) of diced tomatoes with garlic and oregano: drained (aka Italian diced tomatoes)
hot sauce (optional) (didn't use it)
1 avocado: halved, seeded, peeled and diced
bunch of spinach leaves (I used romaine)
flour Tortillas
mozzarella or Cheddar Cheese for topping
I also added brown rice and I think it really gave it a good texture and taste.
Directions:
Combine all ingredients up through hot sauce and mix to combine. Place in fridge to chill for about an hour. (I made mine at about 4 and put it in the fridge while the rice cooked and I prepared everything else). While it's chilling cut up avocado and lettuce and shred cheese. Place on a tortilla and wrap.
No comments:
Post a Comment