Friday, April 26, 2013

Enchilada Veggie Pizza

From Two Peas and Their Pod

This is a great, easy, rummage the fridge/pantry meal. Plus everyone gets to make their own, so it's fun! You basically just throw whatever veggies/beans you want on to a tortilla with some enchilada sauce and cheese, throw it in the oven, and, voila, pizza! Mark enjoyed 1 3/4 pizzas, 1 1/4 for me, 1/2 for Clara, and 0 for Tyler. Yeah, Tyler has been having picky issues as of late - dang those horrific threes! Also, I bet it wouldn't be bad sans cheese for you vegans out there.

I'll list all the things I've thought of and asterisk the ones we used. I think it will be different every time based on what's in my fridge/pantry.

Ingredients:
*Flour tortillas
*Red enchilada sauce
*Shredded cheese
*Black beans
Refried beans
*Bell pepper, chopped
*onion, chopped
*Green onion, minced
*Tomato, chopped
Olives
Cilantro
*Corn
Sour cream/Greek yogurt
Salsa
Avocado

Preheat oven to 400. Spray a cookie sheet with olive oil or Pam (I have this awesome spritzer thing that I got at costco. I fill it with olive oil and that's my new "Pam.") Place tortillas on cookie sheet and place in the oven. Take out when they are browning and puffing up.

Now it's time to make your pizza! Spread some enchilada sauce on your tortilla, sprinkle on some cheese, and then go to town with toppings. When you have created your masterpiece stick it back in the oven for a few more minutes to warm everything up and melt the cheese.

Note: On the website she sautes her veggies first. I didn't feel like doing that, but you can if you want.

Tuesday, April 16, 2013

Black Bean and Spinach Enchiladas

From The Garden Grazer

Another great vegetarian enchilada recipe! Even has a homemade red sauce recipe that was great and I'll probably use it regularly.

The Sauce:

3 cups low sodium vegetable broth
1/4 cup tomato paste1/4 cup all purpose flour2 Tbsp. olive oil2 tsp. cumin1/4 tsp. garlic powder1/4 tsp. onion powder1/4 tsp. chili powder


Heat olive oil over medium heat. Add in tomato paste, flour, and spices. Stir around for a bit. Whisk in broth and bring to a boil. Reduce to simmer for about 10 minutes, until slightly thickened.

The Enchiladas:

15 oz. can black beans, rinsed and drained
1 1/2 cups corn (I used frozen, thawed)
6 oz. fresh baby spinach (I doubled this since it shrinks so much)
6 green onions, thinly sliced
1/3 cup cilantro, chopped
Shredded cheese blend
tortillas


Saute the spinach in olive oil over medium heat until slightly wilted. (It happens FAST!)
In a large bowl, combine beans, spinach, corn, green onions, cumin, and cilantro.
Preheat oven to 375. 

Grease a 9x13 inch baking dish and pour a small amount of the sauce in the bottom.
Spoon mixture into tortillas, sprinkle on cheese, and roll up tightly.
Pour remaining sauce over the enchiladas. Sprinkle cheese on top.
Bake about 20 minutes. Switch to broiler at the end to get the top nice and crispy.









Cowboy Caviar

This is the best chip dip ever! I make it like once every other week or so. It's pretty healthy so I don't feel bad eating the majority of it all by myself, although Mark surely eats his share. And it's SUPER simple. I made it for a game night with friends and they downed it in minutes. THey all wanted the recipe and have already made it for themselves a time or two. Yes, this recipe is a winner and its vegan too! I usually half the recipe when I make it for just us at home.

2 avocados, chopped
2-3 tomatoes, chopped
15 oz can black beans, drained and rinsed
6 green onions, chopped - only green part
half a bunch cilantro, chopped
1 1/2 cup frozen corn, thawed
1/4 cup white distilled vinegar
1 packet dry Italian Dressing
Tortilla chipst

Mix and voila!